![]() Nowadays it is common for foods we eat every day to be fortified with nutrients such as omega 3 fatty acids. Omega 3s found in plant foods are in the form of ALA, so although this is converted to DHA and EPA in the body, they are less beneficial due to the inefficiency of the process. The main source of the more potent omega 3s DHA and EPA are oily fish such as mackerel, fresh tuna, salmon or trout. Recent research has cast some doubt over the use of omega 3 supplements for improved heart health, however, there is no doubt that we need these fats in our diets for a variety of processes.Įven if further research shows that the heart benefits are not as strong as was once thought, these fats still act in key processes in the body and have been indicated in the management of other conditions. It has also been suggested that omega 3 fatty acids may help alleviate symptoms of conditions such as arthritis and depression. These essential fatty acids are required for numerous functions to keep the body working correctly, including reducing inflammation in blood vessels and joints.Įvidence suggests that two types of omega 3s, EPA and DHA are beneficial for heart health as they are thought to lower blood triglycerides and decrease levels of unhealthy LDL cholesterol in the blood. ALA is converted to DHA and EPA in the body however this process is not very efficient, so it is probably better to focus on consuming more of the other two types primarily. There are three types of omega 3 fatty acids which are considered essential in the body as they are not synthesised in the body and must be consumed in our diet. However, for those who don’t like fish or simply don’t consume enough of it, there are alternative foods that are rich in omega 3 fatty acids.
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